The heavy use of technology, our fast speed and our tendency to get busy is narrowing down  opportunities for deep intimacy, fulfilment and healthy relationships . As a result, we may  notice symptoms of social isolation around us, an inability to feel comfortable inside ourselves and an awkwardness in relating or enjoying time with others. 

Our human condition needs a sense of belonging and a capacity for authentic self -expression in order to grow and evolve as an individual. However, in the process of adaptation we learnt to sacrifice aspects of ourselves when our attachments with others were threatened .  

So deep down we are in a dilemma between a longing to be heard, seen and accepted, and the fear that if we are to become visible we may be hurt, rejected or may loose some significant relationships. However, hiding who we really are behind a mask, limits ours possibilities to be fulfilled in our interactions .

Authenticity is about bringing together our internal experience and outer expression, letting go of expectations of who we are supposed to be, and showing up in the world without necessarily compromising our connections with others.

In my experience being authentic has been found to be a key defining factor in  many areas of our mental health  and psychological wellbeing.

This particular workshop is aiming to increase self awareness and provide a set of skills and practices  to help you to become more comfortable with being. 

We will be holistically  weaving moments of group learning, sharing, enquiry work, skills practice together with movement,  fun, creativity and silence.